Charley Speakes

An Introvert Being Virtually Extrovert


things to try

Taking Back Control (of my social media)

So I had really good intentions for the beginning of the year to stop myself using social media quite so much, I calculated in the end that effectively I lost a day a week to social media, sounds ridiculous doesn't... Continue Reading →

Let’s talk menopause – things to avoid and to try

Maybe I was unlucky, maybe others don’t get those symptoms. The hot flushes, which make for an interesting nights sleep. You go to bed in the deep mid winter, naked and within 10 minutes are ...

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